Category: Self-Care

Emotional Self-Care

Building an emotional self-care practice can encourage emotional growth, regulation, and resilience. These practices can be done on a daily basis and will support your mental health and well-being. As you develop your emotional self-care practice, take time to evaluate which exercises and activities benefit you most.

Physical Self-Care

Often, the phrase “self-care” conjures images of luxurious massages and spa treatments, but physical self-care is much more mundane and less expensive than that. Physical self-care is one of the more functional areas that are easy to overlook, but these self-care practices are foundational to mental health.